Best Fruits To Boost Libido & Enhances Your SEX Drive
What Is Libido?
Libido refers to how strong or weak your desire for sexual intimacy is.
​For some, the urge can be very strong, indicating a high libido. Others may fall in the middle ground or ‘average range’. Still, others may have a low sex drive or low libido.
Can Fruits Increase Your Libido?
The great news is they can.
Having a healthy sex drive is linked to feeling physically and emotionally healthy, so it’s no surprise that the fruits you eat play a role in boosting your sex life.
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These nine fruits are packed with nutrients that can perk up your libido and may improve your overall health, too.
1. Bananas
The banana is not just a banana’s phallic shape that can get you going. it will help to boost your libido with the bromelain enzyme it contains.
It has one of the highest levels of potassium to help regulate energy levels as well as B vitamins. The banana also stimulates the production of serotonin, which can improve sleep and elevate mood
2. Watermalon
Watermelon is one of the richest natural sources of L-citrulline, a non-essential amino acid that your body converts to L-arginine in your body. And it’s the L-arginine that can help make your erection harder. Like that little blue pill, L-arginine stimulates the production of nitric oxide, which increases blood flow to the penis, strengthening erections.
3. Pomegranate
The pomegranate is probably one of the most well known fruits for increasing your sex drive. During a study into the benefits of pomegranate on lowering blood presure and reducing the risk of heart disease. Scientists found that drinking pomegranate juice can actually increase sex drive. The main reason pomegranate is so effective is that it helps the body to produce (NO) or nitric oxide which helps to open up blood vessels and increase to blood flow which is great news for the libido.
4. Avocado
The avocado is full of potassium, which improves your stamina and is good for blood flow.
It also contains high levels of folic acid, good levels of vitamin B6 which help you to fight stress and give you the energy to keep going and also help with the production of testosterone.
5. Raspberries
Raspberries are small and plump, sometimes with a dewdrop of tasty red juice in the center. But there is a little known fun fact about these morsels of fruit. Raspberries are used to treat erectile dysfunction, just like the kiwi fruit. High in vitamin C and a passionate red, raspberries will encourage the production of sex hormones such as estrogen, androgen and progesterone
6. Goji berries
Goji berries possess the capability of enhancing the human libido. In Asian countries, these berries have traditionally been used as a sexual tonic, which helps to improve the sex drive in both women and men. Intake of Goji berries increases the levels of testosterone secreted especially in males.
7. Dates
Dates are great for an energy and mood boost.
they are packed with amino acids for sexual stamina as well as a good dose of fruity sugars which make them sweet and an amazing pickup.
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The amino acids that these succulent fruits contain will increase your stamina and improve your sexual desire due to the improved production of hormones.
8. Papaya
In Guatemala the papaya is used to boost a woman’s sexual desire and encourages fertility because it has compounds that are similar to estrogen. In some cultures it is known to increase milk in nursing mothers, aid in childbirth and promote healthy menstruation.
9. Figs
Figs are also very effective at increasing libido in both males and females and its mainly due to the high levels of amino acids found in figs.
Amino acids play a vital role in normal sexual function. Just like the pomegranate, figs aid in the production of nitric oxide.
Enjoy the super fruits and have a taste of this week’s.
Give them a go if its been a while since you've had one , they are juicy succulent and very addictive.